Hi everyone! Are you getting bored of seeing the same triggers over and over again? Well no need to complain anymore since I ...

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Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's ...

The study authors examined the mortality risk and life expectancy of 484,916 people (average age was 40.3 years old, with ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral technique, according to experts.

A video is going viral on social media, allegedly showing a teacher sleeping on a chair inside a classroom of a government school in Meerut. The footage has sparked online outrage among netizens. The ...