If you're tossing, turning, and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

The U.S. Army is planning to launch a campaign designed to help people improve their physical and cognitive performance. The ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Parents spend more time actively engaged with their kids – such as helping with homework or reading together – during the school year than during summer. But the difference is almost three times ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...