A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement,<a class="excerpt-read-more" href=" More ...

A look at the top 10 iOS 18.4 features including ambient music, new Visual Intelligence shortcuts, robot vacuum matter ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Hamdan Ballal, Oscar-Winning Palestinian Filmmaker, Attacked & Arrested In West Bank Israeli settlers attacked Hamdan Ballal, co-director of the Oscar-winning film No Other Land, before the ...

Recognizing the situation, Alvarez locked in the anaconda choke forcing his opponent to go to sleep in mere seconds. This victory adds to Alvarez's growing reputation among the ONE Championship ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

Face it: Some of us just aren't sound sleepers, and listening to your partner snore or being woken up by the bin man at 4 a.m. doesn't make getting your eight hours any easier. Sure, you can try ...

Aside from muscle relaxation, you may also feel less anxious after bathing in magnesium flakes, which could promote better sleep. Magnesium may help with anxiety due to the way it affects the brain.

I’ve been reviewing software for PCMag since 2008, and I still get a kick out of seeing what's new in video and photo editing software, and how operating systems change over time. I was ...