Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music ...

Engaging in light physical activity in the evening can help without overstimulating the body before bedtime. Activities like ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

During sleep, while your body is resting, it is still doing a lot of work. While sleeping ... the body's relaxation response, which can lower blood pressure and improve oxygen flow to the heart, ...

"Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, and increase nighttime wakefulness," explains Iordache. "Avoid caffeine ...

Video Credit: Rumble - Published 24 days ago Relaxing Piano Music & Rain Sounds for Deep Sleep, Stress Relief and Anxiety, Meditation, Calming Take time for yourself and enjoy relaxing moments and ...

This collection of albums, which includes remixes of UMG artists’ tracks from artists like Glass Animals, Imagine Dragons, and Katy Perry, is designed to help you focus, relax, or sleep.

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

Apple Music is introducing a new 'audio wellness' collection of songs called Sound Therapy to help you focus, sleep, and relax.