Take care of your yourself with this fantastic soothing playlist for meditation, sleep and relaxation. Calming music that ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus.