Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

After a long trip, whether it's a business flight, a vacation, or a road journey, the importance of a restful night’s sleep ...

Quality sleep hinges not just on duration but on your surroundings. A staggering 35% of adults report poor sleep due to ...

For anyone having trouble getting some good night's sleep, one fitness expert has shared this tip used by the military to cope with stressful situations ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Areca Palm removes toxins and creates a calm atmosphere. It acts as a natural air purifier which makes the environment free ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a mindful home that promotes relaxation, reduces stress, and fosters a positive ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.