Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

After a long trip, whether it's a business flight, a vacation, or a road journey, the importance of a restful night’s sleep ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Above: A serene blue bedroom by designer Breegan Jane. There’s an ongoing conversation in the health and wellness space surrounding sleep hygiene, or the practices and rituals that promote quality ...

Quality sleep hinges not just on duration but on your surroundings. A staggering 35% of adults report poor sleep due to ...

For anyone having trouble getting some good night's sleep, one fitness expert has shared this tip used by the military to cope with stressful situations ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Areca Palm removes toxins and creates a calm atmosphere. It acts as a natural air purifier which makes the environment free ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...