Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

Sleep deprivation harms cognition, immunity, and longevity. Science-backed tips to optimize rest and reclaim your health.

A good, restorative sleep significantly impacts how you feel the next day. Everyday problems or challenges seem less daunting, and obstacles become easier to overcome. Full rest also affects the ...

After a long trip, whether it's a business flight, a vacation, or a road journey, the importance of a restful night’s sleep ...