While the Thai Buddhism depicted in “The White Lotus” is not completely realistic, there are several authentic ways to engage deeply with Buddhism, ranging from offering donations to short meditation ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

If you’ve been scrolling through TikTok recently, you may have come across a new trend that’s taken the platform by storm – ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Bring nature indoors with these wellness-boosting plants. From air purifiers to mood enhancers, discover the best houseplants ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Your bedroom is arguably one of the most sacred spaces in your entire home. It’s a retreat for you to relax and wind down at ...