" Peaceful & Relaxing Instrumental Piano Music - Instrumental piano music: the best aid to override stress situations. Use it ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

It’s no accident that people remember certain events in their lives because of music. Yiren Ren, a psychology researcher at Georgia Institute of Technology, and others published a new study that ...

Planning a relaxing getaway in 2025? Look no further! BookRetreats.com’s Holiday Relaxation Report has ranked the top 10 peaceful destinations based on forest coverage, wellness experiences ...

Vastu Shastra offers principles for creating harmonious study spaces that boost academic performance. Key elements include east or north-facing desks, organized furniture placement, proper ...

Analyzing 61 studies with over 3,400 participants, the study compared four categories of meditation: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Other techniques (MBO), Other ...

Last week, a similar increase in such emails was reported among students from Punjab, with some being asked to visit IRCC offices in person to authenticate their credentials. "Many students are ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.