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Learning music doesn't have to be the goal." In addition to song, Kindermusik with Dee incorporates elements such as relaxation ... increase brain activity in children, particularly surrounding ...

Children around the world are anticipating a visit from Santa tonight. That means bedtime may be tough. In Mommy Matters, ...

Curl up with a blanket and relax ... calming music or simply easy listening because you've seen it all before, comfort shows help us decompress from our busy and chaotic world. Our sleep and ...

Renowned sleep expert Dave Gibson said: “For parents with young children ... make sure you out a focus on relaxation and calm. Dave recommends "a bath, gentle music, reading, and selecting ...

When a person reads in bed, their heart slows and their muscles release tension, allowing the body to relax ... sleep.” Most parents recognise the benefits of a bedtime routine for their ...

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Practicing mindfulness is another way to relax ... sleep. Try to set healthy boundaries around those holiday obligations so there is plenty of time to rest properly. "Social interactions, music ...

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