Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Discover the benefits of singing to babies and toddlers, including improved focus, communication, cognitive skills and emotional regulation. Learn how music supports development.

Holidays: the best moment of the year to rest and take a break. Have a veeeeery relaxing Christmas with this music present we ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

Only when that sensory threshold has been met, can you even begin to think about having a calming bedtime routine. Keep in mind that kids have different sensory thresholds.

Make it fun “Creating a relaxing environment, playing bedtime games, and practising positive reinforcement can make learning about sleep hygiene more enjoyable for your children,” says Patel.

“Encourage winding down with a set bedtime, dimmed lights, and quiet activities like reading or gentle music. Limiting screens at least an hour before bed helps their minds relax,” advises Seeley.

St. Vincent has become the latest music star to read a kids’ bedtime story on CBeebies – watch the video below. The singer-songwriter, real name Annie Clark, appeared on CBeebies Bedtime ...

The researchers found that spending 10 minutes listening to soothing sounds, such as soft music, nature sounds or calming melodies, can have a significant impact on sleep quality.

You can change the tone of the music to suit your mood or let the app take over when you want a break. For $3.99, it's cheaper than a subscription to a meditation app and just as soothing.