Tulsa researchers work to help kids overcome nightmares
Most research on nightmares has involved only adult subjects, child psychiatrist Dr. Tara Buck said, so they studied 46 ...
Trying to stick to New Year's resolutions? Start with a consistent nighttime routine
A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...
Dad shares genius way he gets his kids to burn off energy before bed – and all you need is some cardboard
EVERY parent knows the struggle of trying to get hyper children to bed at a reasonable hour. One dad has been dubbed a “genius” for the hands-off hack he swears by before his ...