Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Bedtime can be challenging for kids, but it doesn’t have to be! Here are five tips to help your kids wind down for bed. ... Donkey Hodie and Duck Duck do some stretches to relax.

For example, preschoolers generally need around 10-13 hours of sleep per night, while school-aged children need 9-11 hours. 3 / 6 Calm down with relaxing activities ...

Mindfulness and meditation teacher Samantha Snowden and Dr. Rosemarie Truglio join Coast Live with Sesame Street’s Gabrielle to demonstrate some mindfulness techniques for the whole family.