In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Behavioral interventions may reduce migraine frequency and improve migraine-related disability in adult and pediatric patients.

In a meta-analysis looking at several studies of relaxation training in people with anxiety, the observed effects of meditation were greater than those observed for other intentional relaxation ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...