Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

Here are five effective ways to use aromatherapy practices to foster tranquility in everyday life. Essential oils are ...

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest.

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Zeneara positions itself as a unique, plant-based tinnitus supplement that introduces what it calls the "Mute Button ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Cats thrive on routine and familiarity, so unexpected changes can leave them unsettled. Loud noises, new environments, unfamiliar people, or even minor disruptions can trigger stress. While some ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...