The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

Breathwork changed my life, but I heard the sceptics. Several studies later, I’m more convinced than ever in its benefits ...

Origami, the Japanese art of folding paper into decorative shapes and figures, requires a lot of concentration and precision.

Case 1: fixing congestion near feedthrough port This section describes a port swapping technique by which congestion can be reduced near the ports. While doing swapping of the port, designer has to ...

We all need a way to relax. Back in the day, Miranda Lambert 's relaxation technique of choice involved a stroll down Walmart ...

Acupuncture has been a staple of Traditional Chinese Medicine (TCM) for millennia. The Western medical establishment has not ...

Christopher Pachel, DVM, DACVB, CABC (IAACB), discusses his Fetch On-Demand session about condition relaxation foundations.

Mindful home journaling is a simple yet effective way to relax and reflect. It involves writing down thoughts, feelings, and ...

Nagpur: In a bid to promote mental wellness among security personnel, the Rotary Club of Nagpur Vision (RCNV) conducted a ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Getting enough good-quality sleep is essential for overall health. According to the Centers for Disease Control and ...

Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical ...