The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

To trigger relaxation and soothe your anxiety use calming scents like lavender, chamomile, or sandalwood. For a quiet mind ...

Back in the day, Miranda Lambert's relaxation technique of choice involved a stroll down Walmart's arts and crafts aisle. In ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Improve memory and manage forgetfulness with steady routines, mental stimulation, good nutrition, exercise, quality sleep, ...

This neurological shift explains why practitioners report not only physical relaxation but also mental clarity following this technique. To practice the physiological sigh, begin in any ...