Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with ...

2013). Breathwork, a key component of both yoga and meditation, can significantly enhance the relaxation response. Deep breathing techniques like SKY Breath Meditation, which we researched in ...

While you're in your sanctuary place, breathe deeply to activate your vagus nerve’s relaxation response. If you can't get out into nature, try guided imagery to take you to your favorite place ...

The School Education Department has granted a one-time age relaxation for Class 1 admissions in all educational institutions ...

As per sources, the revised rules-effective from March 7, 2025-mandate that companies obtain prior regulatory approval from ...

Watch as creativity flows through each slime creation, with satisfying squishes, stretches, and taps that trigger a calming response. This video invites you to experience the gentle and relaxing world ...

The UK government has announced a relaxation of the rules surrounding the sales of hybrid-engined cars post-2030.

Prime Minister Sir Keir Starmer announced that sales of new hybrids that cannot be plugged in will be permitted to continue ...

Mexiletine appears to be safe and is likely an effective treatment for managing symptoms of myotonia (delayed muscle relaxation after a contraction) in people wit ...

Environmental and pro-EV groups have criticised the Government’s relaxation of sales rules ... to rules over electric cars in Trump tariff response Chief executive Mike Hawes said: “UK ...