Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

Scandinavia’s leading sales agent TrustNordisk has swooped on the international sales rights of Amanda Kernell’s “Brace your ...