It wasn’t so long ago that self-help gurus on Instagram were touting elaborate skincare routines as the most wholesome form ...

Local high school students are working to promote mental health awareness among children in Rochester. Jonathan Nelson, a ...

It employed a hybrid approach to treatment that included group sessions with a therapist via Zoom, a handbook with worksheets, and a mobile app that helps build skills for better emotional regulation.

a supporting handbook with more info and worksheets, and a mobile app to guide patients through tasks in each of the skills required to develop better emotional regulation. The research team ...

Learning how to regulate negative emotions like anxiety could ease chronic pain. Scientists have found that a form of therapy that partly focuses on tolerating distress relieved ongoing discomfort ...

Understanding how they feel and improving emotional regulation strategies can help youngsters respond ... are ones that children may carry into adulthood. Anger management worksheets and counseling ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Additional improvements in dysphoria, cognitive regulation, and emotional control were observed in teens ... with pauses for the caregivers to complete worksheets or discuss the topic further with ...

A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...

Researchers map how the brain regulates emotions Study identifies multiple emotion regulation systems, providing targets for therapy Date: April 3, 2024 Source: Dartmouth College Summary: A new ...