Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white bread and candies. Carbohydrates, or carbs, provide the ...

You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some ...

This St. Patrick's Day, consider indulging in green foods that can benefit your health by combating inflammation.

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like ...

A good, clean, and healthy stomach is the basis for overall health of the body. A robust digestive system, among other things, helps in better immunity, nutrient absorption, improved mood and mental ...

Examples of refined sugar are table sugar or granulated sugar made from cane or beets. Natural sugar is better because the sugar found naturally in foods and drinks is paired with other nutrients ...