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Understanding nutrition labels can be one of the most empowering skills in your journey toward better health. Whether you are managing a medical condition, watching your weight, or simply aiming ...

Defence Minister Ng Eng Hen is stepping down from politics, making him the first minister confirmed to not be running in this General Election. Daniel Martin and Susan Ng speak to Dr Mustafa ...

or how to read nutrition labels. The wellness team also shares simple and balanced recipes, but Wheeler says she doesn’t push a specific diet. “We have manuals for our defensive tactics or ...

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Most dietary sodium (about 70%) comes from processed and prepared foods. So an easy way to keep your sodium intake in check is to check the nutrition labels on the food you buy. Use the "% of daily ...

Rauch adds, "Furthermore, seeing the word natural on a package is often a marketing strategy to attract someone looking for a health product, but it is important to read the nutrition facts label and ...

A motion from Shellharbour Mayor Chris Homer missed the council deadline by more than a week - but he managed to table it at Tuesday's night's meeting and have it approved.

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