The Food and Nutrition Services department at ISD showcased its scratch cooking initiative on Tuesday during an annual food show at which locally sourced menu items received good reviews from students ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine.

In 2016, Baileys announced it finally received vegan certification for its almond-milk-based beverage. Made with almond oil, ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

For those of you who have only recently become interested in buying a fitness tracker, you've probably seen the best Fitbits ...

Losing weight is hard, but it's even harder when you're trying to do it without the help of an expert. Here, one man reveals ...

Homes are evolving into self-care sanctuaries with wellness rooms, soundbaths, Zen gardens, and spaces for creativity, calm, ...