To get the real benefits of kefir, however, experts say you should drink it everyday. To find out if I’d notice a difference in my own gut health, I decided to give it a shot. Here’s what I ...

The publicly traded kefir company Lifeway is fighting a takeover by the French dairy giant, its partner of more than 25 years. But for CEO Julie Smolyansky, the Ukraine-born daughter of Lifeway's ...

Showing off his fridge at one point, he revealed he was a big fan of kefir, a fermented milk drink that is good for gut health. Vladimir Putin revealed that he is a big fan of the fermented ...

Watch Alex Honnold’s journey toward his rope-free climb of Yosemite National Park's El Capitan in Free Solo, the Oscar-winning film by E. Chai Vasarhelyi and Jimmy Chin, Sunday March 3 at 9/8c ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Yogurt is created with cultured bacteria and kefir with kefir grains (live cultures that ferment milk and ...

You might see it in the grocery dairy case, and you might even drink it yourself. Kefir is a “drinkable yogurt,” that boasts the benefits of improved digestive health, thanks to its high probiotic ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

TikTokers claim that drinking kefir before bed will reduce bloating and other gastrointestinal issues the next morning. But experts say there's no solid evidence that drinking this fermented beverage ...

In the growing world of gut health and functional beverages, water kefir and kombucha have become popular choices for health-conscious consumers. Both are rich in probiotics, lightly carbonated, and ...