The Elgin Courier - serves Elgin, Texas, and wider Bastrop County. Founded by Miles Hill, the paper has been published weekly ...

Here are your top three options for home flooring.

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to max out just 1 rep, but what if they tried to rack up as much weight as ...

The total included a 415 squat, a 235 bench press and a 520 deadlift. Kayser claimed the boys 67.5-kilogram title for the second consecutive year with a total lift of 1,070 pounds (395 squat ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

A POWER RACK BED HYBRID was not something I had on my fitness bingo card, but when you’re looking to upgrade your home gym space is often at a premium. Taking inspiration from a Murphy bed ...

Ethan Evans is at it again. Rams long snapper Alex Ward also said Evans is "gonna need a longer bar soon there..." Evans' Instagram page is littered with weight-lifting videos, including a 671 ...

NEW DEADLIFT PR! 514lbs (233kg) is officially in the books! After weeks of training, I finally hit this massive milestone. The grind was real, but it was worth it!