The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

Active Sumo deadlift vs conventional: which is better? We get into the nitty gritty of each lift to find out which variation you should be doing ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your strength and confidence in the gym.

“The bottom line is that powerlifting is a weird sport filled with nuances that are difficult to understand and navigate until you gain a lot of experience through training and competition,” says ...

Deadlift has just one command, "down," to control the bar back down back to floor after lockout. If you start too soon or rack too early, that attempt won’t count, for example.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, but you need to start doing other exercises that work different ...

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

While sumo deadlifts are a beneficial exercise for anyone to add to their repertoire, they are especially helpful for those who may have different restrictions that make a conventional deadlift ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. The post Dumbbell Romanian deadlift: A ...