The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

From planks to rack pulls, Dr Mike Israetel breaks down the exercises wasting your time – and shows you what to do instead ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, ...

The deadlift is a hinge movement ... Clean your barbell into the front rack position with the elbows high. Take a breath and brace your core. Explosively drive your barbell directly overhead to full ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Lawrence lifted 415 pounds on the squat rack, 285 pounds on the bench press and 420 pounds on the deadlift to take down the second place finished by 50 pounds. Perryton's Angel Flores won the 148 ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...