News

11 Mistakes You Make During Deadlifts That Can Lead to Back Pain
The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...
These 5 Exercises Are a Waste of Time, Says Dr Mike Israetel – Do These Moves Instead
From planks to rack pulls, Dr Mike Israetel breaks down the exercises wasting your time – and shows you what to do instead ...
Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility
Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...
Woman & Home on MSN16h
Only have 10 minutes to work out? I use these 3 exercises to target every muscle in the body
Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...
How a unique Staten Island high school athletic program is helping students push past their limits
STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, ...
If You Can Do These 6 Exercises, Your Body Is Still Young
Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...
Navajo Times4d
Grants powerlifting team takes home three gold medals at state
Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...
Tom's Guide5d
I did 20 burpee deadlifts a day for a week — here's what happened to my body
I added burpee deadlifts to my strength training sessions for a month, and this finisher sent my heart rate skyrocketing. Read on to find out more. As the name suggests, a burpee deadlift combines ...