When the weather heats up, nobody wants to be stuck in a hot kitchen—and that’s where summer salads shine. These 21 healthy ...

We are back in Lynn Matava’s kitchen. She’s a Nutrition Educator with the University of Maryland Extension. We’re told that a mediterranean diet can help support those affected by diabetes. This Greek ...

A quick stir-fry with quinoa as the base gives you the best of both worlds: convenience and nutrition, all in one dish. Saute ...

Food & Wine Best New Chef brings out layers of flavor with clever additions of olive butter, spicy salt, and the perfect ...

These delicious anti-inflammatory salad recipes are packed with tasty summer produce, which can also help reduce symptoms of ...

Quinoa, a versatile and nutritious grain, has become increasingly popular for its health benefits and adaptability in a range ...

ChefManiac.com Introduction Looking for a meal that’s clean, energizing, and full of flavor? This Lemon Herb Salmon and ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...