A quick stir-fry with quinoa as the base gives you the best of both worlds: convenience and nutrition, all in one dish. Saute ...

Incorporating nutrient-rich salads into your meal routine can be a simple yet effective way to enhance your diet ...

T here is nowhere I feel freer than the aisles of Trader Joe’s. I walk into those hallowed halls, and, all of a sudden, I ...

Some days are harder than others to throw a balanced lunch together. Try one of these no-cook lunch ideas, from wholesome ...

We are back in Lynn Matava’s kitchen. She’s a Nutrition Educator with the University of Maryland Extension. We’re told that a mediterranean diet can help support those affected by diabetes. This Greek ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

In an interview with HT Lifestyle, Fauziya Ansari, Dietician, Apollo Spectra Hospital, Mumbai, shared the importance of ...

DURHAM, NC. — Birmingham Chocolate, Birmingham, Mich., has acquired Macalat, Durham, NC. Macalat manufactures sweet dark ...

Oily fish, including salmon, mackerel, sardines, and trout, are rich in omega-3 fatty acids—essential fats that play a ...

Once the potatoes are tender, remove them from the heat and let them cool. In a large bowl, top the potatoes with the quick ...

Nutritionists say focusing on protein alone in our diets could lead to deficiencies in other important macronutrients ...