A quick stir-fry with quinoa as the base gives you the best of both worlds: convenience and nutrition, all in one dish. Saute ...

T here is nowhere I feel freer than the aisles of Trader Joe’s. I walk into those hallowed halls, and, all of a sudden, I ...

When it comes to quick, healthy meals you can make in minutes, chickpea salad is hard to beat. It's light but filling, loaded ...

We are back in Lynn Matava’s kitchen. She’s a Nutrition Educator with the University of Maryland Extension. We’re told that a mediterranean diet can help support those affected by diabetes. This Greek ...

DURHAM, NC. — Birmingham Chocolate, Birmingham, Mich., has acquired Macalat, Durham, NC. Macalat manufactures sweet dark ...

Oily fish, including salmon, mackerel, sardines, and trout, are rich in omega-3 fatty acids—essential fats that play a ...

In an age where fast results and miracle diets dominate headlines, it’s easy to overlook the small, sustainable changes that actually move the needle when it comes to metabolism and appetite control.