The aspect of awareness is where Moody's advice for happiness comes in. In a recent TikTok, he said "The most important skill nobody taught you" is simply solitude. "How to be happy alone. How to sit ...

Empowerment4Life is thrilled to announce the launch of its groundbreaking personal development program, led by James Moretti, a seasoned expert with over 25 years of teaching and coaching experience.

Wilson, a Fellow of The American Congress of Obstetricians and Gynecologists, was born in Danville, grew up in Ringgold and ...

The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday at 5:30 p.m.

Citrus Healing Impaired Program Services (CHIPS) is offering free hearing screenings for Citrus County residents at the old train depot, 109 NE Crystal St. in Crystal River. Screenings are by ...

Traditional Chinese medicine Yangsheng can enhance practitioners’ health and longevity with various self-cultivation practices, according to the Public Health Ministry’s Department of Thai Traditional ...

The full programme of events has been revealed ahead of the huge Lunar New Year celebration that is set to fill the town centre this weekend.

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to a recent study.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, mind, and ...