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“You’re trying to get as pure of a triglyceride fraction as possible ... Beef tallow also retains more nutrients than seed oils do, though both have some degree of essential fatty acids, experts said.

“You’re trying to get as pure of a triglyceride fraction ... Beef tallow also retains more nutrients than seed oils do, though both have some degree of essential fatty acids, experts said.

Seed oils have recently come under heavy scrutiny but consuming them in moderation does not present a major health risk, according to Northeastern University experts. "There are fractions of ...

“In fact, they have been linked to improved health,” she says. “Seed oils are rich in essential omega-6 fatty acids, which are linked to reduced cholesterol and lowered risk of heart and metabolic ...