Open the door to delicious and nutritious pasta alternatives that will transform your low-carb meals—discover the top 25 options waiting for you! The post 25 Best Pasta Alternatives for a Low-Carb ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Mushrooms spark debate as they're neither plant nor animal, belonging to the Fungi kingdom. Unlike plants, they don't ...

Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Just adding a variety of vegetables to your daily diet can do wonders for your health. Here are 12 of the best vegetables you ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

Tucked away in Charlotte’s bustling landscape sits Big Ben Pub, a slice of England so authentic you’ll find yourself ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...