Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

The Terminator actor shared the recipe for his daily protein drink - and fans are not convinced by the unusual concoction ...

This fresh and flavorful recipe combines nutrient-rich salmon and bright and crisp-tender vegetables with a homemade teriyaki ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

You are what you eat.” A powerful phrase that underscores a vital truth: the food we eat shapes our health and well-being. This World Health Day lets delve deeper into the crucial role nutrition plays ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...