Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Many vegetables provide you with two grams ... when cooked yields 2.5 g of protein per serving, and are also rich in potassium, fiber, and vitamin C. (If you're curious about the easiest way ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Spring is the perfect time to enjoy salads regularly. I even prepare them for breakfast. All you need is some popular cheese ...

Mushrooms spark debate as they're neither plant nor animal, belonging to the Fungi kingdom. Unlike plants, they don't ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

Arthritis is a common condition that causes pain and inflammation in a joint, and affects millions of people in the UK of all ...