The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

"It plays a far more expansive role by supporting cellular signaling, protein synthesis, fat distribution ... Houman explained that cruciferous vegetables like broccoli, cauliflower and Brussels ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

The affordable rye whiskey is great to sip neat but performs particularly well in cocktails.