Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

Chronic Kidney Disease (CKD) is a long-term condition where the kidneys don’t work as well as they should. These organs help ...

Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Based on 13 cross-sectional studies, the researchers found that higher dietary inflammatory index scores were associated with significantly higher odds of chronic kidney disease (odds ratio, 1.36) and ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...