These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Aldi fans know that the best grocery finds don’t just sit on shelves – they fly off them. From cult-favorite snacks to frozen ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Spread cottage cheese on whole grain toast for a simple yet nutritious breakfast. The fiber from the toast complements the ...

Fluffy mini idlis paired with coconut chutney or sambar—bite-sized and fun to eat! Whole wheat wraps stuffed with paneer or tofu and crunchy veggies—rich in protein and flavor! A crispy, ...

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely ...

Put together a delicious, protein-packed meal by making these highly-rated recipes, like turmeric chicken wraps and chickpea ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...