Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

To truly optimise your time in the gym, however, it's worth needling in on the training protocols behind hypertrophy.We asked ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily ...

When used strategically, protein snacks can be a great way to help you hit your daily protein goals. Most nutritionists and ...

They can be! Protein shakes are a convenient way to up your protein intake, which can help you build and maintain muscle, lose weight, regulate your hunger, and more. We’ll dive into the ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Harvard scientists have issued a warning over the 'hidden dangers' of protein powders. Now, protein powder is often ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...