Celebrities are getting in on the act too. Khloe Kardashian unveiled Khloud Protein Popcorn a fortnight ago, which she ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

"High-protein" versions of snacks and food staples are all over our supermarket shelves - from pancakes and pasta, to rice pudding and oven pizza. Celebrities are getting in on the act too.

Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help ...

TEMPERATURE can be your friend or your foe”, says coach Rick Parcell as I plunge into a swimming pool on a chilly morning in the Spanish countryside. When the shock wears off, I feel alive! After ...

According to Kleiner, while tempting, this trend highlights why working with a (human) professional is so important. They can assess your overall health and activity levels to craft tailored meal ...

Presented with an extra weekend day, people generally fall into two categories: those who get out and about, and those who ...

Each recipe uses whole foods that offer fiber, plant-based protein, and lasting ... she shares three options: chickpea pancakes loaded with vegetables, a freezer-friendly tofu sandwich, and a creamy ...

Begin your day with a hearty bowl of oatmeal topped with a vibrant assortment of fresh berries. The creaminess of oatmeal ...