Pancakes are awesome ... that’s actually good for you so break out that big ole tub of whey protein powder and get ready to scoop and level up!

"Top pancakes off with fresh fruits," Ansari ... one scoop of whey or plant-based protein powder, one egg (you can use 1/4 cup Greek yogurt as a substitute), 1/4 cup of unsweetened almond milk ...

All-purpose flour: Gives structure and fluff. Use 1:1 gluten-free flour if needed. Cottage cheese (blended): Adds protein and creaminess without chunks. Blending is key! You can also use an ...