Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

A rancher's dog helped lead a missing 2-year-old to safety after 16 hours of being lost in the Arizona wilderness, the ...

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

Walker is a "big fan" of cottage cheese and Greek yogurt, which are complete protein sources and easy to snack on, such as ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...