After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Federal budget cuts have hit an unexpected target that could affect hundreds of thousands of people in the Capital ...

Egg prices are rising in the US due to a bird flu outbreak, causing shortages. Indian superfoods like lentils, chickpeas, ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...