Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

These foods won't just help you hit your fitness goals—they'll also protect your health in the long run. The key is variety: ...

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Taco Bell's Cheesy Bean and Rice Burrito is another option if you need more protein. The small but hearty burrito, filled ...