A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

Despite what we know about the importance of protein and fiber in a child’s diet, new breakfast cereals are continuously ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

This month, stock up on speedy dinner shortcuts, easy breakfast options, tons of fun frozen treats and so much more!

It’s 11:15 p.m. on a Monday. 30 Rock is on the TV, there’s a crushed can of seltzer on the coffee table, and I'm experiencing ...

Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health ...