It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Examples of foods that can no longer claim to be healthy include fortified white bread, sweetened cereals and yogurts, sweetened fruit-flavored drinks, high sugar protein and energy bars, many frozen ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some reason they are not my “jam.” ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

And for more cereal fun, Nature Valley will be launching two cereals inspired by their fan-favorite crunchy granola bars. The Nature Valley Honey Almond and Apple Cinnamon cereals will embrace that ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...

Try this completely vegan and dairy free oatmeal cookie granola with dairy free chocolate chips, seeds, and cinnamon.

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...