Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Milk is a noble source of water and electrolytes and hence keeps dehydration symptoms away, especially after an arduous day ...

Tofu can be used to create a multitude of dishes. The best part? It won't break the bank. Here's how cookbook author Carleigh Bodrug uses the protein-dense ingredient.

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Celebrate the dairy's role in global health and sustainability. Discover milk's nutritious benefits and the UAE's growing ...

William Pacheco has painful memories of the school lunches he was served as a kid growing up in Florida in the 1990s.

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

Making vegan cottage cheese is a simple matter of combining two types of tofu with nutritional yeast, miso and hemp seeds.

For many, the focus of health and wellness often revolves around weight loss. But for a significant number of individuals, ...

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...