From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Because of expensive egg prices, you may be looking for other foods that’ll help you reach your daily protein goals. Check ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

A study published in the Journal of the International Union of Crystallography found that it provides three times the energy ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...