This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support healthy weight loss. This plan ...

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Maple Leaf shares are attractively priced, and the firm has a catalyst in the form of its pending spinoff. Read why I rate ...

KJ Muldoon was born with a devastating medical problem. Racing to solve it, doctors may have launched a 'road map' for a new type of treatment.

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Simply Good Foods sees strong growth with a 12.9% revenue rise, yet valuation concerns persist. Read why SMPL stock is a Hold ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

When it comes to ingredients, protein is one of the most important ingredients naturally found in dairy foods like milk, cheese, cottage cheese and yogurt.

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific ...

The social media manosphere keeps driving young men towards meat, with 40% of 16- to 24-year-olds eating more animal protein ...

Using a feeding chart is also a great way to spot patterns, track growth, and make mealtimes smoother for both you and your ...