This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Lynnea Harris, owner of Pulse Nutrition in Dexter, shares her fitness journey and passion for building a community around wellness. Learn how her shop offers healthy shakes, protein coffees, and ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...

A protein snack the size of a Ping-Pong ball made it from a kitchen in Highland to a collection of Costco stores along the ...

ZoRaw Chocolate Bars — Milk and dark chocolate bars with 12g of whey protein per serving. KEEN No Bake Energy Bite Mix — Customizable energy ball mix that delivers 12 g of protein per serving. Go!

If you include protein powder in your diet, consider trying a recipe that uses it. For instance, pumpkin spice energy balls with protein powder, dates, coconut, and flaxseed meal provide 9 g of ...

If there’s one thing we’re always on the hunt for, it’s a snack that’s quick, easy, high in protein and actually enjoyable to eat. And that's exactly where no-bake energy balls come in.